162. Maintaining weight after weight loss

Season #4

In today’s episode, I’m sharing all my advice on being able to maintain your weight. If you’ve recently lost weight and want to know how to maintain it, or just want to get to a place where you’re not losing and gaining weight in a yo-yo fashion, this episode is for you. 


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If you’re looking for 1:1 help with healing your relationship with food, your body, and create sustainable habits that lead to weight loss and a healthy lifestyle, simply apply for personalized coaching here…