137. What to do after you overeat
In today’s episode I walk you through a simple process for what to do when you overeat and how to prevent it from happening again. If you struggle with your relationship with food and find yourself on the...View Episode
136. Waiting until "life slows down"
Do your health, wellness, and weight loss goals end up at the bottom of the to-do list? Find yourself saying you’ll make a change when life slows down, or you finish up, or on “this” date? In today’s episode I’m...View Episode
135. Tiny habits or a life overhaul?
How do I know if tiny habits will actually work for me? What if I want to do it all at once? Is it better to make a bunch of big changes or work on my goals a little bit at a time? I answer all of these questions and...View Episode
134. Tiny tip: How to commit to your health without perfectionism creeping in
Are you all or nothing when it comes to diets and weight loss? In today's episode, I help you find balance in your approach so that you don't let perfectionism creep in and ultimately lead to failed goals and...View Episode
133. Tiny tip: How to stop undereating
What do we do if we feel like we're restricting calories and still not seeing weight loss? OR live a life fearing food? In today's episode, I share the hidden dangers of under eating, why you might be doing it without...View Episode
132. Tiny tip: How to stop overeating
Do you struggle with overeating or binging? In today's episode, I'm helping you with your overeating habits, why they happen, and how to prevent overeating and weight gain in the future. Struggling with your...View Episode
131. Tiny tip: Why am I scared of carbs?
Today we're talking ALL about carbs! Why are we afraid of them? Do they really make us gain weight? How can we have a better relationship with carbs? I'm debunking all the myths and helping you make peace with...View Episode
130. How to be kinder to yourself
Today we’re talking all about self-compassion and how to be kinder to yourself. Even if you’re in a body that you don’t love, feel frustrated where you’re at, or just need a boost to remind you to love yourself more,...View Episode
129. Strength training in midlife (w/ guest Jennifer Kirsch)
Why is strength training important especially for women and even more so for women in midlife? Join me and fitness expert Jen Kirsch as we discuss how to get started with strength training at any age, how to stay...View Episode
128. Let's talk about tracking (weight, steps, food, etc)
Should you track your food, steps, weight, etc? What should you track? Why should you track? What can tracking do for you as you pursue health and wellness goals? In today’s episode I’m talking all about the pros and...View Episode
127. Making weight loss fun
Can weight loss really be fun? Simple? Effortless? I’m challenging you to throw out all the beliefs you have surrounding weight loss and join me for a discussion about how weight loss really can be a happy goal and...View Episode
126. How to be patient and content while pursuing a goal
Do you ever find pursuing a goal to be monotonous or like you want to rush the process? How do we find the happy balance between working hard toward a goal while also being patient in the pursuit? On today’s episode,...View Episode