All Episodes
Episodes
189. Helping your children (and yourself) develop a growth mindset (w/ guest Michelle Blais)
In this inspiring episode, we talk with Michelle Blais, an elementary school teacher with 17+ years of experience and a background in psychology. Michelle shares how parents can foster a growth mindset in their...
View Episode
188. Weight loss the "Old Fashioned" way (w/ guest Brooke Simonson)
In this episode, I sit down with nutrition coach Brooke Simonson to discuss sustainable weight loss strategies that don’t rely on extreme diets, obsessive tracking, or trends. Brooke shares her journey from struggling...
View Episode
187. Using your intuition to find food freedom (w/ guest Sloane Elizabeth)
In this episode of The Woman of Wellness Podcast, Elizabeth is joined by food freedom mentor and coach Sloane Elizabeth to dive into the subconscious roots of food struggles. Sloane shares her personal journey,...
View Episode
186. Crack the code on emotional eating (w/ guest Holly Bertone)
In this episode of The Woman of Wellness Podcast, Elizabeth is joined by certified holistic health coach Holly Bertone to explore the complexities of emotional eating. Together, they discuss identifying emotional...
View Episode
185. It's time for an evaluation... YOUR evaluation
Are you where you want to be with your health goals and habits? If not, join me as I walk you through a gentle, compassionate evaluation to help you redirect and get on track for where you want to be.
Join The...
View Episode
184. The #1 reason you’re stuck with your health goals
Do you feel stuck between where you are and where you want to be? Does the vision of A Woman of Wellness feel distant to you? I'm sharing the #1 reason you're stuck not achieving your health goals and what to do about...
View Episode
183. Detoxing for health
Let's talk about DETOXING - but not just physical detoxing... we're talking about the mental toxins you feed your body every day and how they prevent you from getting what you want.
I walk you through a powerful 3...
View Episode
182. Making weight loss a simple process
In today’s episode, I’m sharing how to eliminate overwhelm when it comes to having a big or small weight loss goal. You’ll walk away with a simple action plan to get started on your weight loss and health journey that...
View Episode
181. What it means to be committed to your health
What does commitment to your health and wellness goals really mean? What do you think of when you hear the phrase "committed no matter what"?
If it feels like commitment is defined as doing things perfectly and being...
View Episode
180. A raw conversation about my year AND what's to come for the podcast in 2025
It's time for me to open up and share some shifts I've gone through over the last few months and what that means for the future of this podcast and our community as women of wellness!
I'm also sharing what to expect...
View Episode
179. What are your "Januaries"?
Do you struggle with "waiting until January"? In today's episode, I share more about where those feelings come from and what to do about them so you don't set yourself up for failure in the new year.
Want to work...
View Episode
178. 5 reminders about weight loss and nutrition during the holidays
I'm giving you 5 practical tips to help you feel confident with your nutrition and weight loss goals this holiday season, including what I think about weight loss during the holidays, the mindset that will help you...
View Episode