THE WELLNESS ACADEMY
The Woman of Wellness Podcast

The Woman of Wellness Podcast

Hosted by: Elizabeth

Join Elizabeth, exercise physiologist and women’s nutrition & wellness coach as she shares inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in...

Episodes

157. [HER STORY] Finding peace with food + weight loss without dieting

Season #4

On today's episode, I'm talking with a 1:1 client who has achieved food freedom + weight loss without dieting. She's here to share her journey, what the process looks like, and how it's possible for you too. I can't...
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156. Staying positive and consistent when you have setbacks with your health goals

Season #4

If you feel like you can’t get any traction or consistency with your habits or find yourself taking one step forward only to end up two steps (or more) backward, today’s episode is for you. I walk you through mindset...
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155. How to handle body comments from others

Season #4

Do you struggle with body image or comments and judgements that others make about your body? Maybe you’ve recently lost weight and aren’t sure how to manage comments? In today’s episode, I’m giving you 3 steps you can...
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154. Why (and how) I teach my clients to lose weight without tracking food

Season #4

Is it possible to lose weight without tracking food? Is it possible to even feel safe around food if you’re not tracking it or are you afraid you’ll lose all control? If you feel like your life is ruled by having to...
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153. How to eat healthy without demonizing "bad" foods

Season #4

Are you interested in eating healthier OR have you been told by a doctor that you need to eliminate certain foods and it sends you into a binge spiral? In today’s episode, I’m talking all about how to eat healthy,...
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152. When you’re always messing up and starting over with food

Season #4

If you’re ready to stop the cycle of food sabotage and constantly trying and failing when it comes to food, this episode is for you. I’m sharing 3 steps to create a more balanced, happy relationship with food and not...
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151. How to set a weight loss goal you won't fail at

Season #4

I’m teaching you all about how to set a weight loss goal you’ll actually achieve! If you’re tired of living your life in weight loss and weight regain cycles because you’re unable to stay consistent and get results, I...
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150. My unique approach to weight loss

Season #4

Tired of the strict diet weight loss plan? Tired of tracking, weighing, measuring and obsessing over food? In today’s episode, I share my unique approach to weight loss and how I help support women in creating LASTING...
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