Season 5
Episodes
205. Perimenopause & Menopause 101
This week, I’m kicking off a powerful month-long focus on women’s hormone health, perimenopause, and menopause. If you’ve ever felt confused or even blindsided by the changes happening in your body as you age, you are...
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204. What Every Woman Needs to Know About Fasting (with Nicki Thompson)
There’s so much confusion around fasting—what it is, who it’s for, and how to do it safely. In this episode of The Woman of Wellness Podcast, I’m joined by fasting coach and educator Nicki Thompson to help clear the...
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203. Pelvic Floor Health 101: What Every Woman Needs to Know (with Kate Boyle)
Episode Summary
Pelvic floor health is one of the most important—and most overlooked—areas of women’s wellness. In this episode of The Woman of Wellness Podcast, I sit down with Kate Boyle, a Pilates instructor,...
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202. Should You Wear a Weighted Vest? What Every Woman Needs to Know
You’ve probably seen women walking around with weighted vests lately—and maybe you’ve wondered… Should I be wearing one too?
In this episode of The Woman of Wellness Podcast, I’m breaking down everything you need to...
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201. How to Strength Train Efficiently (Even If You're Intimidated or Short on Time) with Bryce Hamilton
Episode Summary
Feel like strength training takes too much time? Intimidated by the weight room or unsure where to start? In this empowering episode of The Woman of Wellness Podcast, I sit down with fitness coach...
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200. Breaking Free from People Pleasing: How to Set Boundaries Without Guilt (with Michelle Gauthier)
Episode Summary
Do you struggle to say no? Do you overextend yourself to avoid disappointing others—even when it comes at a cost to your own well-being?
In this episode of The Woman of Wellness Podcast, I’m joined by...
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199. How to get motivated to exercise AND stay consistent
Episode Summary
Do you struggle with starting (or sticking to) an exercise routine? You’re not alone—and this episode is for you. I’m sharing a powerful coaching session straight from our Women’s Wellness Hub, all...
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198. You’re Allowed to Accept Your Body Right Now
Do you feel uncomfortable in your body right now? Maybe your body has changed with age, motherhood, or life transitions—and instead of grace, you're feeling guilt. In this heartfelt solo episode of The Woman of...
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197. Overcoming Rebellion and Resistance to Healthy Habits
Episode Summary
Do you ever feel like you know what you need to do to be healthier… but you still push back against it? Maybe it feels like rebellion. Maybe it feels like resistance. Either way, it’s frustrating—and...
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196. How to release stress, burnout, and overwhelm (w/ D'layne Benson)
In this powerful episode of The Woman of Wellness Podcast, I sit down with D'Layne Benson, a registered nurse and breath work facilitator specializing in helping women navigate midlife overwhelm. Together, we explore...
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195. How emotional and spiritual issues can affect physical health and how to heal (w/ Kari Coody)
Episode Summary
Did you know that your physical health can be deeply connected to your emotional and spiritual well-being? In this insightful episode, I sit down with Kari Coody, a pharmacist turned integrative...
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194. Why you should pay close attention to your posture (w/ Amanda Harris)
Did you know that your posture affects everything—from how you move and feel to your long-term health? As we age, poor posture can lead to pain, stiffness, and even mobility issues, making it essential to pay...
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