All Episodes
Episodes
128. Let's talk about tracking (weight, steps, food, etc)
Should you track your food, steps, weight, etc? What should you track? Why should you track? What can tracking do for you as you pursue health and wellness goals? In today’s episode I’m talking all about the pros and...
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127. Making weight loss fun
Can weight loss really be fun? Simple? Effortless? I’m challenging you to throw out all the beliefs you have surrounding weight loss and join me for a discussion about how weight loss really can be a happy goal and...
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126. How to be patient and content while pursuing a goal
Do you ever find pursuing a goal to be monotonous or like you want to rush the process? How do we find the happy balance between working hard toward a goal while also being patient in the pursuit?
On today’s episode,...
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125. When you can't stop sabotaging your efforts
Are you tired of sabotaging every effort you make to get healthy, lose weight, etc? This is a special podcast episode because it’s actually a training I did in our Wellness Academy membership program and I want YOU to...
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124. Weight maintenance techniques (w/ guest Brooke Simonson)
Join me as I speak with guest expert Brooke Simonson about the techniques she uses to help her clients lose weight AND maintain it and why being able to maintain your weight is the most important part of any weight...
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123. How to curate your environment for weight loss success
Want weight loss to be successful and lasting? You need to prepare and set up your environment to support your goals. In today’s episode, I walk you through how to set yourself up for weight loss success by changing...
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122. What is food freedom and how do I get it?
One of the top struggles women share with me regularly is their frustration over their relationship with food. It’s messy, up and down, all or nothing, and not so happy.
In today’s episode, I walk you through what it...
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121. An episode about HEALING
Traditional diet culture teaches us to push harder and do more, but sometimes we need a season of healing. A season of healing both physically and/or emotionally. Your journey to health will come with seasons of push...
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120. The logical approach to health, wellness, and weight loss (how to stop falling victim to "rules")
It feels like we’re surrounded by an overwhelming amount of information when it comes to health and weight loss. In today’s episode, I walk you through how to approach wellness from a logical perspective and ditch the...
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119. What to do when you're just not feeling it
Do you ever feel like you’re just not feeling it when it comes to health and wellness? Maybe you’re struggling to get motivated, or you’re tired of trying and failing, or for lack of a better word - you’re just not...
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118. How to make habits stick
If you’re tired of being inconsistent with your habits and never following through on your goals, today’s episode is for you. I’m walking you through 4 simple steps to make habits stick.
Want to learn how to set your...
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117. The expectation of weight loss
Do you feel like you’re constantly in weight loss mode? Maybe you’re thinking about it all the time or you find yourself approaching everything from a mindset of weight loss. In today’s episode, I’m sharing how to get...
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