The Sweet Spot of Exercise
Ever struggle to stay consistent with exercise or find joy in a regular exercise routine? In today’s episode, I’m helping you find what I call the “sweet spot” of exercise to create a routine that lasts for a lifetime...View Episode
When You Can't See The Vision For Where You Want To Go
Have you ever had a hard time creating a vision for your goals or for what you want your life as a woman of wellness to look like? Does it feel so far away or unclear? In today’s episode, I’m sharing the first steps...View Episode
Using Affirmations to Create Change (Part 2)
In today’s episode, I’m following up on a previous episode about using affirmation to create positive momentum and change in your life. I’m sharing some new updates to my own affirmation practice as well as how to use...View Episode
The ripple effect of food freedom
Today I'm sharing stories from food freedom alumni and how food freedom has influenced and changed so many other areas of their life. The ripple effect of food freedom is about more than just food. Come listen to...View Episode
Ditch The Diet Day Five!
It's the final day of the Ditch The Diet Challenge! I am so proud of each one of you who have showed up in the challenge. Today is about celebrating YOU!View Episode
Ditch The Diet Challenge Day Four!
Can you believe it's day four of the ditch the diet challenge already? It's been such a great week, with so many amazing questions, comments, insights, and breakthroughs already! Today we are talking about diet...View Episode
Ditch The Diet Challenge Day Three!
Day three already?! Today we are talking about self sabotage. Remember, it's not too late to join us live! www.awomanofwellness.com/freechallenge.View Episode
Ditch The Diet Challenge Day Two!
The Ditch the Diet Challenge continues with DAY TWO! Today we are talking about creating your vision. It's not too late to join the challenge! Just head to https://awomanofwellness.com/freechallenge to sign up and...View Episode
Quick tip to help you be satisfied with food
I'm here with a #smalltipsaturday giving you a small tip to help support you this weekend. If you struggle with overeating or never feeling satisfied with food, I'm sharing a quick tip to help you eat food in a way...View Episode
["HER STORY"] You are more than your number (w/ guest Sarah)
I’m back with another “Her story” episode where a Food Freedom Alumni comes back to share her story of food freedom, what her journey has looked like, and where she is now. On today’s episode, Sarah shares her story...View Episode
Overcoming Diet Exhaustion
Are you tired of constantly thinking about food, constantly weighing or tracking food, or constantly trying to figure out the right plan to follow? We call that diet exhaustion and my friend, if you’re exhausted, this...View Episode
["HER STORY"] From Binge to Balance(w/ guest Andrea)
We’re back with another “her story” episode where a food freedom alumni shares her story of finding food freedom in her life. Today, Andrea shares her story about learning to let time be her friend instead of trying...View Episode